CHOCOLATE COVERED RAISINS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 594 cal | |
| Protein | 5 g | 18.8 g | |
| Carbs | 70 g | 31.3 g | |
| Fat | 15 g | 46.9 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.6 MG | |
| Sodium, Na | 50 MG | 500 MG |