CHOCOLATE COVERED PRETZELS vs PREMIUM NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE COVERED PRETZELS: 4
vs
PREMIUM NUTS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED PRETZELS | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 72.5 g | 16.7 g | |
| Fat | 15 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PRETZELS | PREMIUM NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PRETZELS | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 850 MG | 567 MG |