CHOCOLATE COVERED PISTACHIOS vs ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED PISTACHIOS wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED PISTACHIOS: 5
vs
ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED PISTACHIOS | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 541 cal | 633 cal | |
| Protein | 11.8 g | 23.3 g | |
| Carbs | 47.1 g | 13.3 g | |
| Fat | 37.7 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PISTACHIOS | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE COVERED PISTACHIOS | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 300 MG |