CHOCOLATE COVERED PEANUTS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED PEANUTS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED PEANUTS: 5
vs
WHOLE PINE NUTS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 629 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 47.5 g | 17.9 g | |
| Fat | 37.5 g | 60.7 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUTS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 162 MG | 71 MG |