CHOCOLATE COVERED PEANUTS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED PEANUTS: 2
vs
ROASTED & SALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 138 MG | 733 MG |