CHOCOLATE COVERED PEANUTS vs ORGANIC PUMPKIN KERNEL RAW
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED PEANUTS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED PEANUTS: 5
vs
ORGANIC PUMPKIN KERNEL RAW: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calories | 526 cal | 633 cal | |
| Protein | 10.5 g | 26.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 34.2 g | 53.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUTS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 9 MG | |
| Sodium, Na | 53 MG | 17 MG |