CHOCOLATE COVERED MANDEL BREAD vs ONION ROLLS
Nutrition comparison per 100 g serving
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ONION ROLLS wins in 7 out of 12 nutrient categories
CHOCOLATE COVERED MANDEL BREAD: 2
vs
ONION ROLLS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED MANDEL BREAD | ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 176 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 53.6 g | 32.9 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED MANDEL BREAD | ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED MANDEL BREAD | ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 506 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 214 MG | 259 MG |