CHOCOLATE COVERED MANDEL BREAD vs MULTI GRAIN BREAD WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD WITH FLAX SEEDS wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED MANDEL BREAD: 2
vs
MULTI GRAIN BREAD WITH FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED MANDEL BREAD | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 255 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 53.6 g | 43.1 g | |
| Fat | 21.4 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED MANDEL BREAD | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED MANDEL BREAD | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 214 MG | 412 MG |