CHOCOLATE COVERED COCONUT MACAROONS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 9 out of 14 nutrient categories
CHOCOLATE COVERED COCONUT MACAROONS: 3
vs
COOKIES: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 60.7 g | 57.9 g | |
| Fat | 25 g | 29.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 107 MG | 197 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |