CHOCOLATE COVERED CASHEWS vs FLAX SEEDS BROWN
Nutrition comparison per 100 g serving
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FLAX SEEDS BROWN wins in 7 out of 11 nutrient categories
CHOCOLATE COVERED CASHEWS: 2
vs
FLAX SEEDS BROWN: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED CASHEWS | FLAX SEEDS BROWN | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 55 g | 28.6 g | |
| Fat | 32.5 g | 42.9 g | |
| Fiber | 5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED CASHEWS | FLAX SEEDS BROWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED CASHEWS | FLAX SEEDS BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 5.8 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 38 MG | 14 MG |