CHOCOLATE COVERED AMARENA CHERRIES vs RAW MEDIUM CASHEWS
Nutrition comparison per 100 g serving
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RAW MEDIUM CASHEWS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED AMARENA CHERRIES: 3
vs
RAW MEDIUM CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED AMARENA CHERRIES | RAW MEDIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 538 cal | |
| Protein | 2.5 g | 19.2 g | |
| Carbs | 70 g | 30.8 g | |
| Fat | 15 g | 42.3 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED AMARENA CHERRIES | RAW MEDIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 6.9 MG | |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 12 MG | 0 MG |