CHOCOLATE COVERED ALMONDS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED ALMONDS: 4
vs
YELLOW POPCORN: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 325 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 54.6 g | 72.5 g | |
| Fat | 33.3 g | 3.8 g | |
| Fiber | 3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 61 MG | 0 MG |