CHOCOLATE COVERED ALMONDS vs ROYAL NUTS & BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL NUTS & BERRIES wins in 4 out of 10 nutrient categories
CHOCOLATE COVERED ALMONDS: 2
vs
ROYAL NUTS & BERRIES: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 36.7 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMONDS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | ROYAL NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 33 MG | 50 MG |