CHOCOLATE CORN CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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CHOCOLATE CORN CEREAL wins in 11 out of 18 nutrient categories

CHOCOLATE CORN CEREAL: 11 vs QUICK OATS: 5 (2 ties)

Overview

Nutrient	CHOCOLATE CORN CEREAL	QUICK OATS	Winner
Calories	385 cal	0 cal
Protein	5.1 g	4.8 g
Carbs	84.6 g	27.4 g
Fat	2.6 g	2.4 g
Fiber	2.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CORN CEREAL	QUICK OATS	Winner
Folate, total	308 UG	0 UG
Niacin	10.3 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.1 UG	0 UG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	5 UG	0 UG

Mineral	CHOCOLATE CORN CEREAL	QUICK OATS
Calcium, Ca	0 MG	263 MG
Iron, Fe	18.5 MG	0.3 MG
Potassium, K	179 MG	0 MG
Sodium, Na	538 MG	2 MG

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