CHOCOLATE COOKIES vs MILK CHOCOLATE COVERED GRAHAMS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED GRAHAMS wins in 6 out of 11 nutrient categories
CHOCOLATE COOKIES: 3
vs
MILK CHOCOLATE COVERED GRAHAMS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COOKIES | MILK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Calories | 448 cal | 471 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 69.0 g | 64.7 g | |
| Fat | 17.2 g | 23.5 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOKIES | MILK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COOKIES | MILK CHOCOLATE COVERED GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 190 MG | 291 MG | |
| Sodium, Na | 172 MG | 618 MG |