CHOCOLATE COOKIE SANDWICHES vs RASPBERRY HOMEMADE CUSTARD
Nutrition comparison per 100 g serving
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RASPBERRY HOMEMADE CUSTARD wins in 6 out of 11 nutrient categories
CHOCOLATE COOKIE SANDWICHES: 4
vs
RASPBERRY HOMEMADE CUSTARD: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE COOKIE SANDWICHES | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calories | 289 cal | 180 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 43.4 g | 25 g | |
| Fat | 12.1 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOKIE SANDWICHES | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHOCOLATE COOKIE SANDWICHES | RASPBERRY HOMEMADE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 150 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 241 MG | 110 MG |