CHOCOLATE COOKIE DOUGH BITES vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHOCOLATE COOKIE DOUGH BITES: 6
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COOKIE DOUGH BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 548 cal | 286 cal | |
| Protein | 9.7 g | 50 g | |
| Carbs | 45.2 g | 0 g | |
| Fat | 38.7 g | 7.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOKIE DOUGH BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COOKIE DOUGH BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 145 MG | 446 MG |