CHOCOLATE COCONUT ALMONDS vs BEER MIX
Nutrition comparison per 100 g serving
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BEER MIX wins in 9 out of 11 nutrient categories
CHOCOLATE COCONUT ALMONDS: 1
vs
BEER MIX: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMONDS | BEER MIX | Winner |
|---|---|---|---|
| Calories | 548 cal | 357 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 51.6 g | 46.4 g | |
| Fat | 38.7 g | 21.4 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMONDS | BEER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHOCOLATE COCONUT ALMONDS | BEER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 129 MG | 750 MG |