CHOCOLATE COATED MINI PRETZELS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE COATED MINI PRETZELS: 4
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COATED MINI PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 7.5 g | 26.7 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED MINI PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED MINI PRETZELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 0 MG |