CHOCOLATE vs 90% COCOA DARK CHOCOLATE

Nutrition comparison per 100 g serving

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90% COCOA DARK CHOCOLATE wins in 5 out of 11 nutrient categories

CHOCOLATE: 4 vs 90% COCOA DARK CHOCOLATE: 5 (2 ties)

Overview

Nutrient	CHOCOLATE	90% COCOA DARK CHOCOLATE	Winner
Calories	448 cal	667 cal
Protein	10.3 g	13.3 g
Carbs	48.3 g	30 g
Fat	34.5 g	53.3 g
Fiber	24.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	90% COCOA DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	90% COCOA DARK CHOCOLATE
Calcium, Ca	0 MG	63 MG
Iron, Fe	0.6 MG	6.7 MG
Potassium, K	0 MG	1,137 MG
Sodium, Na	207 MG	17 MG

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