CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS wins in 7 out of 13 nutrient categories
CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS: 7
vs
KALE BARS WITH DATES: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 361 cal | 356 cal | |
| Protein | 13.9 g | 11.1 g | |
| Carbs | 63.9 g | 57.8 g | |
| Fat | 6.9 g | 13.3 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 222 MG | 144 MG |