CHOCOLATE CHIP WAFFLES vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

CHOCOLATE CHIP WAFFLES wins in 10 out of 17 nutrient categories

CHOCOLATE CHIP WAFFLES: 10 vs SPARTAN: 3 (4 ties)

Overview

Nutrient	CHOCOLATE CHIP WAFFLES	SPARTAN	Winner
Calories	329 cal	200 cal
Protein	5.7 g	5.7 g	Tie
Carbs	48.6 g	34.3 g
Fat	12.9 g	5 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP WAFFLES	SPARTAN	Winner
Niacin	3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	0.0 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP WAFFLES	SPARTAN
Calcium, Ca	629 MG	286 MG
Iron, Fe	6.6 MG	5.1 MG
Phosphorus, P	443 MG	0 MG
Potassium, K	143 MG	0 MG
Sodium, Na	543 MG	500 MG

Ad 728x90