CHOCOLATE CHIP THIN & CRISPY COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP THIN & CRISPY COOKIES wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP THIN & CRISPY COOKIES: 7
vs
WAFERS: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP THIN & CRISPY COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 543 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 60.7 g | 65.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP THIN & CRISPY COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP THIN & CRISPY COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 446 MG | 186 MG |