CHOCOLATE CHIP SOFT BAKED COOKIES vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP SOFT BAKED COOKIES wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP SOFT BAKED COOKIES: 5
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP SOFT BAKED COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 64.5 g | 76.7 g | |
| Fat | 22.6 g | 16.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP SOFT BAKED COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP SOFT BAKED COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 435 MG | 367 MG |