CHOCOLATE CHIP PROTEIN BAR vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP PROTEIN BAR: 3
vs
BEEF STEAK: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP PROTEIN BAR | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 404 cal | 286 cal | |
| Protein | 23.1 g | 32.1 g | |
| Carbs | 44.2 g | 28.6 g | |
| Fat | 15.4 g | 7.1 g | |
| Fiber | 5.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP PROTEIN BAR | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP PROTEIN BAR | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 404 MG | 1,000 MG |