CHOCOLATE CHIP OATMEAL BITES vs COOKIES COCONUT BAR
Nutrition comparison per 100 g serving
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COOKIES COCONUT BAR wins in 11 out of 18 nutrient categories
CHOCOLATE CHIP OATMEAL BITES: 4
vs
COOKIES COCONUT BAR: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP OATMEAL BITES | COOKIES COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 67.7 g | 62.9 g | |
| Fat | 17.7 g | 14.3 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP OATMEAL BITES | COOKIES COCONUT BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP OATMEAL BITES | COOKIES COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 309 MG | 486 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |