CHOCOLATE CHIP MUFFINS vs GINGER SPICED MUFFINS
Nutrition comparison per 100 g serving
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GINGER SPICED MUFFINS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP MUFFINS: 4
vs
GINGER SPICED MUFFINS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calories | 407 cal | 406 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 57.6 g | 55.7 g | |
| Fat | 18.6 g | 18.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | GINGER SPICED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 322 MG | 292 MG |