CHOCOLATE CHIP MUFFINS vs CONCHAS
Nutrition comparison per 100 g serving
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CONCHAS wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP MUFFINS: 4
vs
CONCHAS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | CONCHAS | Winner |
|---|---|---|---|
| Calories | 397 cal | 335 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 51.5 g | 45.9 g | |
| Fat | 19.1 g | 14.1 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 324 MG | 176 MG |