CHOCOLATE CHIP MUFFINS vs CRUNCHY ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATE CHIP MUFFINS: 5
vs
CRUNCHY ROLL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFINS | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Calories | 404 cal | 192 cal | |
| Protein | 4.3 g | 6.2 g | |
| Carbs | 57.5 g | 20.8 g | |
| Fat | 19.2 g | 6.2 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFINS | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFINS | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 319 MG | 285 MG |