CHOCOLATE CHIP MUFFIN vs BUCKWHEAT WAFFLES
Nutrition comparison per 100 g serving
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BUCKWHEAT WAFFLES wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP MUFFIN: 3
vs
BUCKWHEAT WAFFLES: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP MUFFIN | BUCKWHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 404 cal | 271 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 55.8 g | 47.1 g | |
| Fat | 18.6 g | 10 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP MUFFIN | BUCKWHEAT WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP MUFFIN | BUCKWHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 327 MG | 471 MG |