CHOCOLATE CHIP CRISPY SQUARES BARS vs BLUEBERRY + RASPBERRY FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CRISPY SQUARES BARS wins in 7 out of 13 nutrient categories
CHOCOLATE CHIP CRISPY SQUARES BARS: 7
vs
BLUEBERRY + RASPBERRY FRUIT & OAT BAR: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP CRISPY SQUARES BARS | BLUEBERRY + RASPBERRY FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 429 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 72.7 g | 60.7 g | |
| Fat | 11.4 g | 16.1 g | |
| Fiber | 4.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP CRISPY SQUARES BARS | BLUEBERRY + RASPBERRY FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP CRISPY SQUARES BARS | BLUEBERRY + RASPBERRY FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 318 MG | 18 MG |