CHOCOLATE CHIP COOKIES vs COOKIE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE CHIP COOKIES: 4
vs
COOKIE BARS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 23.3 g | 12 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 367 MG | 400 MG |