CHOCOLATE CHIP COOKIES vs COOKIE BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 7
vs
COOKIE BAR: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | COOKIE BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 464 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 69.2 g | 67.9 g | |
| Fat | 23.1 g | 21.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | COOKIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | COOKIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 404 MG | 179 MG |