CHOCOLATE CHIP COOKIES vs WAFER BARS

Nutrition comparison per 100 g serving

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WAFER BARS wins in 7 out of 16 nutrient categories

CHOCOLATE CHIP COOKIES: 6 vs WAFER BARS: 7 (3 ties)

Overview

Nutrient	CHOCOLATE CHIP COOKIES	WAFER BARS	Winner
Calories	436 cal	500 cal
Protein	5.1 g	5 g
Carbs	61.5 g	65 g
Fat	20.5 g	25 g
Fiber	2.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP COOKIES	WAFER BARS	Winner
Niacin	0 MG	30 MG
Riboflavin	0 MG	2.6 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	1.2 UG
Vitamin B-6	0 MG	4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP COOKIES	WAFER BARS	Winner
Calcium, Ca	51 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	295 MG	300 MG

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