CHOCOLATE CHIP COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 2
vs
WAFERS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 68 g | 25 g | |
| Fat | 24 g | 32.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 371 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 1,179 MG |