CHOCOLATE CHIP COOKIE + KETO vs FIG BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE + KETO wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP COOKIE + KETO: 6
vs
FIG BAR: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE + KETO | FIG BAR | Winner |
|---|---|---|---|
| Calories | 518 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 42.9 g | 8.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE + KETO | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE + KETO | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 161 MG |