CHOCOLATE CHIP COOKIE BARS vs CHOCOLATE ESPRESSO FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CHOCOLATE ESPRESSO FRUIT & NUT BAR wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP COOKIE BARS: 3
vs
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE BARS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 425 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 63.0 g | 47.5 g | |
| Fat | 18.5 g | 27.5 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE BARS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE BARS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 204 MG | 0 MG |