CHOCOLATE CHIP COOKIE BAR vs COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE BAR wins in 4 out of 11 nutrient categories
CHOCOLATE CHIP COOKIE BAR: 4
vs
COOKIES: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE BAR | COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 444 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 70 g | 81.5 g | |
| Fat | 18 g | 13.0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE BAR | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE BAR | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 315 MG |