CHOCOLATE CHIP COOKIE vs COCONUT COOKIES CARIBENAS
Nutrition comparison per 100 g serving
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COCONUT COOKIES CARIBENAS wins in 9 out of 14 nutrient categories
CHOCOLATE CHIP COOKIE: 3
vs
COCONUT COOKIES CARIBENAS: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 444 cal | |
| Protein | 3.0 g | 7.4 g | |
| Carbs | 63.6 g | 70.4 g | |
| Fat | 24.2 g | 16.7 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 26 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 133 MG | 67 MG | |
| Sodium, Na | 333 MG | 481 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |