CHOCOLATE CHIP BUCKWHEAT COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP BUCKWHEAT COOKIES: 3
vs
GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BUCKWHEAT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 21.4 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BUCKWHEAT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BUCKWHEAT COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 429 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 400 MG |