CHOCOLATE CHIP BAGELS vs SWIRL BREAD

Nutrition comparison per 100 g serving

Ad 468x60

CHOCOLATE CHIP BAGELS wins in 7 out of 13 nutrient categories

CHOCOLATE CHIP BAGELS: 7 vs SWIRL BREAD: 5 (1 ties)

Overview

Nutrient	CHOCOLATE CHIP BAGELS	SWIRL BREAD	Winner
Calories	306 cal	509 cal
Protein	9.4 g	14.0 g
Carbs	54.1 g	86.0 g
Fat	5.9 g	12.3 g
Fiber	2.4 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP BAGELS	SWIRL BREAD
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	CHOCOLATE CHIP BAGELS	SWIRL BREAD
Calcium, Ca	118 MG	35 MG
Iron, Fe	4.2 MG	6.3 MG
Sodium, Na	271 MG	526 MG

Ad 728x90