CHOCOLATE CHIP BAGELS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 10 out of 14 nutrient categories
CHOCOLATE CHIP BAGELS: 2
vs
BREAD: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 244 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 49.4 g | 46.7 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 3.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BAGELS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 44 MG | |
| Iron, Fe | 3.8 MG | 6 MG | |
| Potassium, K | 99 MG | 156 MG | |
| Sodium, Na | 190 MG | 356 MG |