CHOCOLATE CEREAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CEREAL wins in 9 out of 18 nutrient categories
CHOCOLATE CEREAL: 9
vs
INSTANT HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 371 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 5.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 14.3 MG | |
| Riboflavin | 0.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 9.2 MG | 25.7 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 564 MG | 400 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |