CHOCOLATE CAYENNE vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 4 out of 10 nutrient categories
CHOCOLATE CAYENNE: 3
vs
WAFERS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CAYENNE | WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 379 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 63.2 g | 58.6 g | |
| Fat | 18.4 g | 13.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CAYENNE | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CAYENNE | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 224 MG | 259 MG |