CHOCOLATE CARAMEL MIX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
CHOCOLATE CARAMEL MIX: 3
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 607 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 48.4 g | 21.4 g | |
| Fat | 35.5 g | 50 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 194 MG | 411 MG |