CHOCOLATE vs PROTEIN COOKIE BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE: 5
vs
PROTEIN COOKIE BIRTHDAY CAKE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE | PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 380 cal | |
| Protein | 23.1 g | 19.6 g | |
| Carbs | 46.2 g | 53.3 g | |
| Fat | 13.5 g | 9.8 g | |
| Fiber | 7.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHOCOLATE | PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 87 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 221 MG | 391 MG |