CHOCOLATE BITS FLAVORED WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 9 out of 19 nutrient categories
CHOCOLATE BITS FLAVORED WAFFLES: 6
vs
PANCAKES: 9
(4 ties)
Overview
| Nutrient | CHOCOLATE BITS FLAVORED WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 205 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 37.1 g | 39.3 g | |
| Fat | 8.6 g | 2.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BITS FLAVORED WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 2.9 MG | 6.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BITS FLAVORED WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 299 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 94 MG | 128 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 457 MG | 299 MG |