CHOCOLATE BITES vs PUMPKIN SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOCOLATE BITES: 5
vs
PUMPKIN SQUARES: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE BITES | PUMPKIN SQUARES | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 58.7 g | 52 g | |
| Fat | 27.0 g | 18 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BITES | PUMPKIN SQUARES | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BITES | PUMPKIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 308 MG | 230 MG |