CHOCOLATE BARS vs CRISPS
Nutrition comparison per 100 g serving
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CRISPS wins in 4 out of 10 nutrient categories
CHOCOLATE BARS: 3
vs
CRISPS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE BARS | CRISPS | Winner |
|---|---|---|---|
| Calories | 452 cal | 524 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 73.8 g | 52.4 g | |
| Fat | 14.3 g | 31.0 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BARS | CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BARS | CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 167 MG | 0 MG |