CHOCOLATE ALMONDS vs POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
POPPING CORN wins in 6 out of 11 nutrient categories
CHOCOLATE ALMONDS: 2
vs
POPPING CORN: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 486 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 70 g | 51.4 g | |
| Fat | 16.7 g | 31.4 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 600 MG |